In-Person Consultation

This option is ideal for people around Gauteng that want a personal consultation and regular in-person follow-up’s.

60 minutes – R1100

This option includes:

• 1 x First consultation (60 min)
• 7 day personalised meal plan
• 2 x email question and answer sessions

The first consultation includes:

• medical history, current medication and supplementation
• your body composition, lifestyle analysis,
• training plans/routine, your goals,
• your daily habits, likes and dislikes,
• a reminder SMS the day before with practice address and your time of appointment

In-person follow up consultations (R600 each).

Online Consultation

This option is suitable for those that need thorough guidance, but cannot travel to Gauteng South Africa for an in-person consultation.

Includes:

• 1x First consultation (60 min) via Zoom
• 7 day personalised meal plan
• 2x email question and answer sessions

The consultation will assess your:

• medical history, current medication and supplementation
• body composition, lifestyle analysis
• training plans/routine, your goals
• daily habits, likes and dislikes
• Based on the above assessment you will receive a personal meal plan to address your goals

Follow-up consultations:

• 30 minutes
• $45
• discuss your progress
• discuss meal plan adjustments if necessary