First Online Consultation (International)

This option is suitable for those that need thorough guidance, but cannot travel to Gauteng South Africa for an in-person consultation.

60 minutes

Includes:

• 1x First consultation (60 min) via Zoom
• 7 day personalised meal plan
• 2x email question and answer sessions

The consultation will assess your:

• medical history, current medication and supplementation
• body composition, lifestyle analysis
• training plans/routine, your goals
• daily habits, likes and dislikes
• Based on the above assessment you will receive a personal meal plan to address your goals

Follow-up consultations:

• 30 minutes
• discuss your progress
• discuss meal plan adjustments if necessary