Follow-Up Online Consultation (International)


This option is suitable for those that need thorough guidance, but cannot travel to Gauteng South Africa for an in-person consultation.
60 minutes


  • 1x First consultation (60 min) via Zoom
  • 7 day personalised meal plan
  • 2x email question and answer sessions

The consultation will assess your:

  • medical history, current medication and supplementation
  • body composition, lifestyle analysis
  • training plans/routine, your goals
  • daily habits, likes and dislikes
  • Based on the above assessment you will receive a personal meal plan to address your goals

Follow-up consultations:

  • 30 minutes
  • discuss your progress
  • discuss meal plan adjustments if necessary