This option is suitable for those that need thorough guidance, but cannot travel to Gauteng South Africa for an in-person consultation. Follow-up consultations: 30 minutes, $45, discuss your progress, discuss meal plan adjustments if necessary.

This option is suitable for those that need thorough guidance, but cannot travel to Gauteng South Africa for an in-person consultation. 60 minutes – $95 Includes: 1x First consultation (60 min) via Zoom. 7 day personalised meal plan. 2x email question and answer sessions. The consultation will assess your: medical history, current medication and supplementation, body composition, lifestyle analysis, training plans/routine, your goals, daily habits, likes and dislikes, Based on the above assessment you will receive a personal meal plan to address your goals.