The Follow-Up Consultation is ideal for people around Gauteng that want a personal consultation and regular in-person follow-up’s. This option includes 2 follow-up sessions. Each session is (R550) and are 30 minutes. 2 follow-up consultations are booked in advance.

Personal monthly meal plan assessment and nutritional coaching • This option is suitable if you need some guidance, but are clear on personal goals and can cope independently in most circumstances. This option includes: 1 x Virtual consultation • 3 day Personal meal plan • Monthly 15 min phone call • Changes to meal plan • Free membership to our on-line chat forum (add auto option to renew) • Priority notices of virtual talks by Nicki

This option is ideal for people around Gauteng that want a personal consultation and regular in-person follow-up’s. This option includes: 1 x First consultation (60 min) • 7 day personalised meal plan • 2 x email question and answer sessions • Membership to our on-line chat forum for 12 weeks The first consultation includes: medical history • current medication and supplementation • your body composition • lifestyle analysis • training plans/routine • your goals • your daily habits • likes and dislikes • a reminder SMS the day before with practice address and your appointment time • In-person follow up consultations (R550). Follow-up consultations are booked in advance • Free membership to our on-line chat forum for 12 weeks • Priority notices of virtual talks by Nicki

Join on-line chat group: Forum only - R900 for 3 months • Become part of a health conscious community • gain from fellow members for support.

This option is suitable if you need thorough guidance, but cannot travel to Gauteng South Africa for an in-person consultation. Includes: 1x First consultation (60 min) via Zoom , 2x 30 minute follow up sessions (6 weekly, booked in advance) • 7 day personalised meal plan • 4x email question and answer sessions • Free membership to our on-line chat forum for 12 weeks • Priority notices of talks by Nicki The first 60 minutes consultation will assess your: • medical history, current medication and supplementation • body composition • lifestyle analysis • training plans/routine • your goals • daily habits • likes and dislikes • Based on the above assessment you will receive a personal meal plan to address your goals • Each of the included follow-up consultations is 30 minutes long and are used to: • Discuss, measure progress • discuss meal plan adjustments if necessary