Nicki de Villiers Dietitians

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- How long after I have practiced should I eat?
  I get out of the pool at 4:30, when must I eat? It is ideal to eat and drink within 30 minutes after your training session, especially if you train twice a day.
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  Posted by: Tuks
  Replies: 0
  Started: March 16, 2022
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- March 16, 2022
- Eating
  When do I eat before I run?
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  Posted by: Nicki de Villiers
  Replies: 0
  Started: February 21, 2022
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- February 21, 2022